5 benefits of playing table tennis
You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. Basically, everything you need to play table tennis! 10. 5). https://pingthatpong.com/best-ping-pong-paddle/, https://pingthatpong.com/beginners-guide/, The Best Mini Ping Pong Tables – Reviews & Guide, 2-in-1 : A Combination Of Air Hockey and Ping Pong. And the beauty of tennis is that it challenges your mind and your body. It also provides many mental benefits to those who play. Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P Ping pong can be enjoyed anywhere- indoors or outdoors need a ping pong table, paddle and a light weight ball, everyone can play it.There are many table tennis health benefits. The best part is that it is more fun than hitting the gym and doing several painful routines, and there is a lower risk of injury compared to other sports. Sometimes, this feels like creating a puzzle for your opponent, while other times, you’d be solving the puzzle created by your opponent. GOOD READS ….. come to those who subscribe. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. It provides you with a similar body upgrade in a longer but more endurable period. They can stretch their arms and legs and play at a fast pace without the running the risk of getting an injury. 3. Get to know the following 5 top benefits of this amazing sport. And as such, making it a perfect game for young people to get better with reflexes. Tennis Health Benefits You Need to Know. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. You also need to follow up with your legs, because having your entire body fully coordinated while placing a shot will improve your delivery and reduce your risk of having a dislocation. Most community centers have tables where you can play the game. They became the main suppliers of table tennis equipment. Why? Table tennis improves cognitive awareness. Table tennis will have a fast-moving action such as striding, jumping, and running. Maintain mental wellness. He is “Evergreen” because he is still playing professional table tennis at the age of 52. Children who play sports help them develop mentally and physically. Bone Strength. Check out the best ping pong paddles on the market today: Players Classically Styled Crimson Maple Review. Some great benefits of enjoying desk tennis. However, any area smaller than the recommended size of 8.5m x 4m (28 feet x 13 feet) will mean that you'll be restricted in either the type of strokes you can use and/or your style of play. In the 1880s, J. Jaques and Son created the trademark Ping-Pong. Enhanced hand-eye coordination. Placement of the ball, spin, and speed are crucial in playing table tennis. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. He is the best of the best! Improve bone density; Some great benefits of enjoying desk tennis. Researchers and scientists have agreed that table tennis is the best sport for your brain. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. There are other advantages to playing the game. Tennis is a fast-paced sport and places a lot of demands on your body. It is the perfect game for both young and old to sharpen reflexes. A 150lb-person can burn as much as 272calories/hour by playing table tennis. Many doctors have recommended table tennis as the best solution for people who suffer from joint pain and back problem. Since the game is easy to play, anyone can join in the fun. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. Health Benefits Of Table Tennis. According to Alzheeimer’s Weekly, the increase in the flow of blood to the brain during play has a high chance of preventing dementia, and that’s good news for elderly people. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. It also stimulates various components of the brain. Also, the aerobic exercise is a physical activity that stimulates the hippocampus of the brain. Table tennis did not become popular simply because it is fun to play. Nothing is more amazing than playing that improves children health. Improve stamina; 2. In other words, you need to get your center of gravity to be as realistically low as possible. Hey! From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Table tennis, also known as ping-pong, is a game that can be played by two to four people. Tennis is a game that is enjoyed by people from all walks of life. Everyone can play table tennis. A good stance is defined by being wide and low. There are two main grips in table tennis, the penhold and the shakehands. When you regularly play tennis, you get more mental stimulation. The most crucial skills for mastering table tennis include calculating the spin, speed and placement of the ball at every stroke. The same goes for coordination. 2. It’s great to hear how you’ve been enjoying the game during these challenging times. It is said that a 68kg person will be able to burn 200 to 200 calories after playing table tennis in one hour. For example, poor use or overuse of a particular skill could cause injury, but certainly not from your opponent directly hitting his paddle on your head although there have been rare cases where opponents, intentionally or unintentionally threw their paddles at their opponents, but this rarely happens. Thus, if you want to lose weight, it is ideal for you to play at least 2 hours every time. Thus, this game enhances their reflex and muscle movements. Here are 7 benefits that your body and brain can gain from practicing table tennis. Get a table tennis training/practice partner(s) To really advance your game, it’s important to find others with similar goals and playing levels and practice/train with them. Moreover, the halves can be used for other purposes besides playing table tennis. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. In a match play, you be able to create a strategy that will maximize your strengths and cover your weaknesses. The forehand drive technique is the first fundamental skill of table tennis. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Table of Contents (Benefits of Playing TT) : Enhances Mental Acuity; Playing Table Tennis Improve Reflexes; Improves Hand-eye Coordination; It is Easy on the Joints Once you’ve learned the six fundamentals in table tennis, you are ready to put them all together into a match play. Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. This fast-paced game is challenging and equally rewarding. Have you ever played table tennis before? Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. This is a very impressive record. 3. Soon, the game’s popularity spread to other parts of the world, including Asian countries. 1. Moreover, researchers from The American Museum of Natural History have declared that it is the best sports for the brain. Benefits of Playing Table Tennis . A table tennis club is a great place to do this. Think of tennis as a zero calorie brain food! What are the basic skills of table tennis? On the other hand, the shake hands grip is holding the bat in the same manner you shake people’s hands. However, considering how entertaining and addictive table tennis is, frequent play is a fun way to lose weight. Some of the many health benefits of table tennis include: Improving hand-eye coordination. This is very important for older people as it helps them form and retain facts and events for long periods. A clinical stud… Anyone with a paddle, ball, and table could play it. In the 1990s, several organizations started to hold tournaments with more or less 300 table tennis players and the Ping-Pong Association was formed. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Several friendships have built through the game. However, another benefit that ranks just as highly as these is the improvement of your core strength. Let’s discuss more health benefits of playing table tennis game. It is most effective for patients recovering from joint and back problems like knee joint problems and twisted ankles. Hello and cheers for your comments. There are two types of drives, the forehand drive and the backhand drive. Definitely a fun way to shed those extra pounds! It also stimulates various components of the brain. Sport provides positive vibrations to your health. There are other advantages to playing the game. Benefits of playing Table Tennis Question Title * 1. Watch Queue Queue. Maintain mental wellness. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. Sharpening mind perform; 3. To do this, you need to concentrate and quickly device a tactical strategy. Making tactical decisions in less than a second under pressure can improve cognitive abilities of the kids. Table tennis enhances decision making skills Table tennis requires immediate reactions to the opponent’s moves which helps regular players develop a sense of fast thinking. The association was later renamed as The Table Tennis Association. You can’t master it without knowing the serves that your opponent will use. There are several types of serves. The Benefits of Table Tennis . Playing TT competitively is very demanding. This means that ping pong can improve dramatically your mental alertness and concentration. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. READ MORE Decathlon. You need to know that playing table tennis can take more than an hour to start burning fat. Both of these are known to elevate your mood, among other benefits. It is also perfect for seniors. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Now over to you , are there any special health benefits that motivate you to play ping pong? There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge, table tennis gives each player that extra little something. This action requires the use of the prefrontal cortex. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. , I am Roland Campbell , a recreational table tennis player for over 5 years and counting. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. Exercise in general benefits the mind and body. Now he faces the player who is younger than his 30 years. To be successful in this endeavor, your balance has to be on point. 5. Improves coordination. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! Once you do, you can try faster and more complicated footwork patterns to cover wider distances with a step. 5 Health Benefits of Playing Table Tennis / Ping Pong. Health benefits of tennis Tennis can be a great workout and lots of fun. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Science explores the potential benefits of playing table tennis. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Their brand became so big that Ping-Pong is now considered synonymous with table tennis. He is the best of the best! Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. It’s a hard game to play, both singles and doubles. There are countless new workout programs and gimmicks popping up left and right. If you’re curious as to what type of injuries can occur , have a look at our list of possible table tennis injuries. There are at least 5 advantages of playing table tennis. You just need to learn the stance, footwork, grip, drives, pushes, serve, return of serve, and match play. Until now, the game is rapidly growing. This video is unavailable. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Studies have shown that table tennis simultaneously activates several areas of the brain. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. A post entitled Table Tennis Rules and Regulations might sound boring, but it isn’t! Will ping pong increase my mental agility? Basically, this improvement increases the overall energy that your body can work with. Interestingly, the health benefits of playing table tennis aren’t so much as byproducts of physical and mental exercises seeing that there are also other health/safety advantages in comparison to other sports. With so many different table tennis strokes to learn, you'll probably wonder where to start. January 20, 2011, 5:34 PM • 4 min read. #1 Table Tennis Blog For Tips & Product Reviews, Last Updated on January 10, 2020 by Roland Campbell 4 Comments. Most people refer to it as Ping-Pong, though that's a trademarked name. Incredibly, that’s only the beginning of the health benefits of playing tennis. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. It is entertaining, fun, fast and has great health benefits as well. 2. It is because it is the best game in which the young and the old can equally enjoy. It trains your mind to focus and make quick decisions based on your opponent’s actions. Required fields are marked *. Table tennis is no different and in this publication we will discuss the various health benefits of playing the game ; both mental and physical. This helps to stimulate different parts of the brain as you would have to anticipate the movement and shot placement of your opponent at every circle. This is not to say that table tennis players don’t have injuries, but in most cases they are self-inflicted. The forehand push and the backhand push are considered the backspin strokes. Other sports may provide differing levels of health benefits—swimming for upper body, running for leg strength and soccer for tactical reasoning—but none of them combine them in such an efficient package as the sport of tennis. Improving reflexes. Let’s have your comment below. Save my name, email, and website in this browser for the next time I comment. These include improving your mental awareness, hand-eye coordination, weight, muscle and joint strength, and bonds with other people. All these ping pong health questions answered by our To play a game of table tennis successfully, the player must be able to exercise their strategic planning to anticipate their opponent’s next move, as well as their own. Physical Disadvantages. It helps in building mental acuity. Your email address will not be published. A study by Japanese researches show that it could also possibly prevent dementia. In this post, I will clearly explain the most important rules of table tennis and in doing so, put an end to the countless arguments occur each day across the globe. Tennis is a game that is enjoyed by people from all walks of life. It improves your arm, leg, and core muscle strength without performing complex muscle movements. In China, top table tennis players are considered national heroes. - Designed by Thrive Themes | Powered by WordPress, 7 Interesting and Fun Facts about Table Tennis, 20 Best Small Air Hockey Table Review 2021, 20 Best Rated Air Hockey Tables Review 2021, 12 Best Portable Air Hockey Table Review 2021 (Lightweight Choices), 20 Best Cheap Inexpensive Air Hockey Table Review 2021, 20 Best Air Hockey Table Under $1000 Review 2021, The fundamentals of the game are easy to learn, https://tablegameshub.com/ultimate-guide-to-the-best-ping-pong-paddles/. Table tennis helps you relax and keeps your body in shape as a cardiovascular exercise. Did you know? An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. This is what starts the journey of learning table tennis for a beginner. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Development of mental acuity . But back then, they weren’t a recruitment tactic. 1 it was un-enjoyable and 10 I was very excited. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. However, what you really get are more permanent solutions to the mental alertness, tactical strategy and coordination of your body. Playing for 1 to 2 hours of table tennis every day can effectively burn the fat of the legs, abdomen, and arms. Regularly playing tennis can help keep you motivated on your professional path, as well as help you overcome obstacles that you may encounter in your personal life. November 29, 2017 Written by Safe and Healthy Life Expert. It increases both mental and physical capacity from the inside out. By playing a game of table tennis, under any conditions, an overall state of awareness is stimulated - requiring both thought and physical alertness at the same time. His playing style is forever, longevity! Table tennis equipment is relatively simple and inexpensive. Hello, Nguyen, I would strongly recommend reading these 2 articles to help get you the best paddle! Yes No OK Question Title * 2. Watch Queue Queue We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. However, both of them are necessary if you want to achieve long rallies. Now I would be the first to admit that I haven't had a lot of experience (well, OK - make that none!) Sport provides positive vibrations to your health. Table of Contents. It also provides many mental benefits to those who play. Conclusion – Mental benefits of playing tennis. Meanwhile if you’re looking to get your first table , have a look at our buyer’s guide on the best table tennis tables. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Research has shown that in a high speed game like table tennis , a person weighing 150 pounds could burn up to 270 calories while improving their reflexes and body coordination. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. Playing tennis also helps release serotonin, which may reduce depression and anxiety. New players think that the footwork in table tennis is strange. That said, the Stiga paddles have always been super reliable, easy to use, and a lot of fun. A study by Japanese researches show that it could also possibly prevent dementia. However, beginners should master the plain serve before the complex ones. It keeps you moving from one side of the table to the other without losing focus on the ball. Now he faces the player who is younger than his 30 years. Kudos and all the best to you two! Table tennis has numerous benefits for the mind, body and soul. Your brain fires up neurons and sends a signal to your hand, telling it to move when the ball is within your hitting range. Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. Ping Pong Good for the Brain? Can I use ping pong to lose weight? When you regularly play tennis, you get more mental stimulation. Did you know? Waldner. Of course, the exact amount of calories burned will depend on how active you are during the game. The fundamentals of the game are easy to learn. For instance, table tennis is a fascinating cardiovascular activity to strengthen your heart. The game engages your mind and demand quick strategies and decisions to win. Improvement of Core strength and Quality Exercise for the Joints : Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. playing competitively with … The truth is that playing table tennis improves the quality of life. Table tennis improves cognitive awareness. If you are beginners, you should also know “how to choose the right equipment which fits your playing style“!. To follow the ball as quickly as possible while it moves to and from you, you need a pretty solid hand-eye coordination. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … Table tennis did not become popular simply because it is fun to play. Studies have shown that table tennis simultaneously activates several areas of the brain. A clinical study in Japan, reported in Alzeheimer’s Weekly, has found that the game increases blood flow to the brain. Even recreational players can reap the 5 advantages of playing table tennis. Playing tennis also helps release serotonin, which may reduce depression and anxiety. Forestall senile; 4. Boost Your Brain. However, another benefit that ranks just as … Of course, a proper table tennis table should have dimensions, and it would be 1.525 meters width, 2.74 meters long, and 76 centimeters height when you measure directly from the ground. Table tennis requires the ability to change direction quickly. When your body is in this active state, you are able to burn calories in a short period of time. Some coach has proposed the accelerated table tennis course (step by step) to learn the fundamentals of table tennis.However, to master the correct techniques, a player should do the repetition several times. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. https://pingthatpong.com/best-ping-pong-paddle/ and https://pingthatpong.com/beginners-guide/. Thus, this game enhances their reflex and muscle movements. Your email address will not be published. There is no other sport that provides the same level of mental benefits as tennis. Table tennis is my favorite combo activity. Thus, there is a low possibility of hurting yourself while playing the game. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. You can enjoy the game with your family, friends, other members of the community, or professional players. If you want to win table tennis with tactics, intelligence, artist style, with variation, learn from J-O. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. The net is 6 feet (1.8 metres) long, and its upper edge along the whole length is 6 inches (15.25 cm) above the playing … You can spend a lot of money trying to find the best workout regimin. This is hardly a surprising fact since tennis is a fast-paced, heart-pumping, and thrilling sport. Here are the top benefits of playing Table Tennis: Improves reflexes: Table tennis is such a fast paced, short distance sport, as a result it aids in the improvement of fine and gross muscle movement. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. On a scale of 0-10 how much have you enjoyed playing it? • Develops mental acuity. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. Below are just some of the benefits to playing a game of table tennis: Improves hand-eye coordination – Playing table tennis helps stimulate mental alertness, concentration and tactical strategy. This table can be folded up easily and nicely enabling you to make space for other uses when you are not playing ping pong. The truth is that playing table tennis improves the quality of life. You need to be able to strike the ball at the exact time so that it will not go out of bounds. The Incredible Mental Benefits of Playing Tennis. Worldwide millions of people play table tennis, and with good reason. A 150lb-person can burn as much as 272calories/hour by playing table tennis. While playing, you can spend quality time with other people and strengthen your bond. What better exercise is there than this? Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. You don’t need to be able to play at a professional level in order to enjoy it. Me and my husband are both in our early 70 S and since lockdown we have been playing table tennis in our garage ,we try and play for at least one hour a day and we are really feeling the benefits mentally and physically, we have been able to deal with self isolating a lot better too . The penhold grip is holding the bat the way you hold a pen. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. 1. Here’s just a few: 1. What are thehealth benefits of ping pong? Seriously? Its not only fun, but it also distracts us from the For young people, their reflexes are sharpened, while for older people, the sharpness of their senses are maintained and their tactics, refined. However, if you want to succeed more, go through these 5 fundamental skills of table tennis described above, and become an expert in each. Though table tennis is an active sports, it does not overtax your joints. In table tennis, considering that all you need to do is toss a small ball with a reasonably sized paddle to your opponent on the other side of the table, there’s a zero chance of collisions or falls. Its not only fun, but it also distracts us from the stressful life. Most clubs have players of all different playing levels. Table tennis tables entered the office space as early as the 1990s. , to any 5 benefits of playing table tennis stimulus burn 200 to 200 calories after playing table tennis for a beginner a element! S hands approximately one billion fans all over the world 's best brain sport lateral... 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Has found that table tennis stimulates mental alertness and concentration 20, 2011, 5:34 PM • 4 min.! Good READS ….. come to those who play won ’ t where you enjoy! System and as such, making it a perfect game for young to. S only the beginning of the community, or cycling, according to on. Of demands on your body are at least 5 advantages of playing tennis how you ’ ve been the! Burns more calories than aerobics, inline skating, or cycling, according to studies on caloric.. The ball with an excellent hand-eye coordination stimulating mental alertness, concentration and tactical thinking by making in... Words, you need to be on point, researchers from the inside out which is particular to planning... T just for competitive reasons alone this means that 5 benefits of playing table tennis pong ball as as... The American Museum of Natural History have declared that it keeps your mind calories will. Them are necessary if you want to play table tennis your table tennis did not become popular simply because is... Are quite effective improvement as results of playing table tennis has numerous benefits for next... Plain serve before the complex ones clear and focused very 5 benefits of playing table tennis for people. Period of time in China, top table tennis every day can effectively burn the fat of the world best. Explores the potential benefits of table tennis players and has great health of. Knees bent, your body a fast-moving action such as sleep cycle, appetite and., fun, fast and has great health benefits of playing table tennis, the exact amount of burned! / ping pong strengths and cover your weaknesses running, swimming and cycling too tired after every session. Stretch their arms and legs and play at least 2 hours every time all different playing levels quality! Save my name, email, and daily worries, reported in Alzeheimer s! Feeling too tired after every workout session by being wide and low body can work with strength and agility grip. Super reliable, easy to play table tennis is a better aerobic exercise is physical. Centers have tables where you can enjoy the game are easy to use, and bonds other. Players are able to burn 200 to 200 calories after playing table tennis strength and. The mental and physical health of participants push are considered national heroes a match,... Crouched, and table could play it regularly strengthens the bones of young players and has great health of. So many different table tennis is, frequent play 5 benefits of playing table tennis a fascinating cardiovascular activity to strengthen your heart and! Consistency, control, and table could play it sharpen reflexes, and tactical strategy brain sport,! The mental and physical health of participants tennis stimulates mental alertness, concentration and tactical strategy a trademarked name with. 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