yams nutritional benefits

Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. Mexican yams, sold as jicama should not be confused with a true yam either. The color of the yam pulp varies from tan to pink or purple. Yams (yams) often they are confused with sweet potatoes, a tuber native to Africa and Asia. They vary in size and, generally, have a cylindrical shape. Benefits and Healing Power of Organic Yams. Yams And Sweet Potatoes Are Great For Your Digestion Wild yam has been used as a form of traditional herbal Chinese medicine for a long time. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. Both sweet potatoes and yams contain antioxidants, which are compounds in plants that protect your cells from damage. Calories. Yams are a very good source of dietary fiber and potassium. Cardiovascular Benefits Yams are a good source of vitamin B6, a nutrient needed by the body to break down homocysteine, an amino acid which can directly damage blood vessel walls. Health Benefits Of Eating Yams . The health benefits of yams are too many to list here. This deep orange vegetable is a nutritional power house that delivers a multitude of benefits to anyone’s diet, more so than any traditional, white or yellow fleshed potato. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. Heals Skin Diseases & Cures Respiratory Problems 13 Impressive Health Benefits of Yams To Improve Your Overall Digestive Health. There are two forms of wild yam root. Yams are almost exclusively grown in Africa and Asia. Published by at 02/12/2020. An 8-ounce sweet potato supplies a whopping 270 percent of your daily requirement for this vitamin, which is needed to keep your skin and soft tissues healthy, while the same portion of yams … A serving of one medium red yam -- 130 grams or 4.5 ounces -- adds 130 calories to your daily meal plan. Just like any other varieties of yams, purple yams are also rich of carbohydrate and dietary fiber. The production levels of yams are very low. Both forms are used in wild yam extracts. The flesh of yams is very nutritious, and could benefit your health in several ways. Nigeria is the largest yams producer, exporting 70% of the world market supply. (BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. 1. For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. Although the yam is often confused with the sweet potato, it is a completely different vegetable with specific nutritional benefits. ; It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. While … Victims of heart attack with normal or even low cholesterol levels are commonly discovered to have high levels of homocysteine. Benefits and Healing Power of Organic Yams. The biggest reap was in 2008 where the world produced 54 million metric ton. Nutrition. Nutritional Values and Health Benefits of Yams and Sweet Potatoes. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. What Are The Benefits of Wild Yam Capsules?. Yams have a drier texture and a more starchy content than sweet potato. The nutritional value of jewel yams makes them a go-to vegetable for good health. In addition, it also clears the vein blockage and arterial blockage. Yams are low in calories which makes them a healthy addition to any meal. High in vitamins, they’re one of the best sources of vitamin A, associated with antiaging benefits, cancer prevention and the maintenance of good eyesight, 14 as well as B5, B6, niacin, thiamin and riboflavin, plus carotenoids. Home; Uncategorized; yams nutritional benefits; Hello world! yams nutritional benefits. There are distinct differences between a yam vs. a sweet potato. Summary Due to the nutrient density of yams, eating them is associated with a number of health benefits, including weight loss, antimicrobial effects, and improved digestive health and cholesterol levels. It is mainly used for the proper functioning of the renal and the female endocrine system. Health Benefits of Yams This article looks at the nutritional value and possible health benefits of sweet potato. While sweet potatoes have their own nutritional value and health benefits, this article will be discussing the benefits of the true yam. 04/12/2017. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or dinner. Many people treat sweet potatoes like regular potatoes, roasting them and adding butter and sour cream for flavor. Health Benefits of Yams . Meanwhile, the health benefits of yams have not been extensively studied. Yams are a good source of vitamins, minerals, and fiber, and one cup contains 158 calories, 37 grams of carbs, 2 grams of protein, 0 grams of fat, and 5 grams of fiber. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. 0. The production throughout the world during 2010 was 48.7 million tons of Yam. Yams also contain small amounts of essential minerals such as calcium, potassium, iron, selenium and magnesium. Yams tend to be dry and starchy and, therefore, are a source of healthy energy with important health benefits. There are 200 different yam varieties, and they come in various colors. Though yams’ rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. Nutritional benefits Nutritionists urge that yams are a great source of fibre, potassium, manganese, copper, and antioxidants, which are all helpful to our bodies. However, even though yams are healthy and delicious, there are some side effects which may occur if you don’t eat them in moderation. Look for a cylindrical shape with a black or brown bark-like skin, as well as white, purple, or reddish flesh. It is a good source of the female hormone, progesterone, thus, it helps to balance female hormones and are good for hormonal imbalance disorders and regulation of menses. If you eat a red yam as part of a meal, consider serving this vegetable roasted without adding butter to keep the calories and fat low. They are also a good source of several vitamins, including vitamins B1, B6, and C. In addition, yams are a good source of manganese and carbohydrates. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Yams and Their Nutritional Benefits; Why Bright Kids Have Behavior Problems; Chayote: What It Can Do For Your Health; Amazing Health Benefits of Cabbage; My Bliss-full Interpretation of God Parenting; My Bliss-full Interpretation of God Parenting; How To Land Your Dream Apartment; 20 Ways to Keep Looking Stylish with Little to Zero Budget. Despite their similarities across various categories, yams and sweet potatoes still have plenty of areas where they differ from one another. Nutritional Value. Through this article, explore all about the diverse nutritional and medicinal benefits of the different varieties of yams. There is limited evidence that yam extract may be a helpful remedy for some of the unpleasant symptoms of menopause . While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Components in Japanese Sweet Potato Tubers. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Components in Japanese Sweet Potato Tubers. A 3 1/2-oz (100 g) serving provides 116 calories, mostly as 27.6 g … According to Live Science: “Sweet potatoes have more powerful nutritional benefits than yams do. Some other benefits of consuming water yams are: Lowering effect on blood cholesterol levels. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. In this article, you will learn all the health benefits associated with yams and their nutritional value. Be sure you are buying a true yam if you are looking for the benefits they have to offer. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, suppress appetite and boost metabolic functions. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… 1. Yams Health Benefits 1. The Dioscorea villosa variety is native to North America, while Dioscorea oppositifolia is indigenous to China, but now grows in the U.S., as well. Labor charges for cultivation are very high. In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. Yam, like other root crops, is not a good source of essential amino acids. The biggest nutritional difference between yams and sweet potatoes is their vitamin A content. Nutrients per Serving. Categories . These vegetables both provide key nutrients, but one is a root and the other is a tuber. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Decreases blood pressure levels. Emmy Ntamanga, a Kigali-based nutrition consultant, says yams contain vitamin A and C which give the body the ability to fight some common diseases. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, … Make sure you eat them on a regular basis! For a more nutritious diet, select foods that fall on the right half of the map. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. Nutritional Value of Purple Yams. yams nutritional benefits, facts and recipes Friday, September 29, 2017 Category: Blog Yams are carbohydrate rich vegetables, they are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and subtropical world regions. The phytonutrients associated with different colors in sweet potato do have different health properties. So, it is a perfect replacement of some staple foods like potatoes, rice and grains. Unsurprisingly, their nutritional content is no different. Be discussing the benefits of yams is very nutritious, and could your. Your Overall Digestive health grown in Africa and Asia sweet potato are commonly discovered have..., deliciousness aside, here we go with the sweet potato root and the female endocrine system, such calcium... 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