Some of the health risks associated with tanning beds are premature aging and an increased risk of skin or eye cancer. Never wear contact lenses while tanning as they can dry out or damage your eyes. Tanning lotions also contain ingredients that help to replace essential minerals, moisture, and nutrients lost during the tanning session. It is necessary to cover your head as UV radiation adversely affects hair and makes your hair dry and fragile. 07/08/2019 Getty Images. Apply the tanning lotion in a circular motion over your whole body. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend eating a healthy diet. Shave and Exfoliate Before You Tan . These contain ingredients that help to achieve maximum tanning results, accelerating the darkening of the skin. The most important rules; Who is not allowed to use the solarium? For tips on preparing your skin and getting an even tan, scroll down! I'm pretty pale, spray tan just never seems to look just right... firstly, i don't tan easily like some people. Tanning beds don't offer a safe alternative to natural sunlight. Seven Healthy Ways To Reduce Your Risk Of Cancer Seven Healthy Ways To Reduce Your Risk Of Cancer: You've probably heard conflicting reports about cancer prevention. It is necessary to cover your head as UV radiation adversely affects hair and makes your hair dry and fragile. Ask what kind of cleaner the staff uses on the beds. Melanoma is the … I used a tanning bed for a few times and surprisingly the effect was the same, the acne cleared. If you have never used a tanning bed before, the process can seem a bit intimidating. Other than drying out your skin, self-tanners are a much safer option for obtaining a gorgeous tan without the damage done by UV rays. The mistakes you make in the tanning bed can have a long-term impact. You need to start preparing your skin in the days leading up to your tanning-bed time, to ensure that it is ready to tan safely, and able to hold the tan for longer as well. The UV rays will also yellow acrylic nails, so ask a staff member if they have coverings you can use to protect them. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Many of you have been asking questions about the sun and the effects that it has on your skin. what is the safest way to not have too much sun damage? Just ask at the receptionist, they will be sure to have something for you! Apply a non-oil-based light moisturizer right after you sh… Tanning while pregnant can cause you to overheat, become dehydrated, feel ill, or even throw you into preterm labor. Should I shave before using a tanning bed? The time needed in order to see a visible tan varies with everyone. A tan isn't worth risking your vision, and tanning eye protection is cheap and easy to use. If you are worried about having to flip and rotate your body inside of a tanning bed, book an appointment for a vertical tanning booth. A tanning bed is a device that is used for 'artificial tanning'. How to use the solarium? Navigating the New Normal: Riding the Wave of COVID-19. Beginners must undergo this process under the supervision of a professional but you can also have safe tanning experience by following a few simple tips. Avoid making embarrassing mistakes on Zoom! As for Overstreet's contention that most melanoma is associated with a family history, not so, says Fisher. Without a steady dose of UV rays, some people can begin to feel depressed or fidgety. Exfoliating helps prepare your skin before you tan. Getting a base tan cannot prevent sunburn. Types of tanning beds: With a myriad of tanning beds in the marketplace, it might be hard to distinguish a good one from a bad one. Do not enter a tanning bed unless you have eye protection. Indoor tanning is more dangerous than outdoor tanning, since tanning beds can emit ultraviolet radiation at a level 10 to 15 times stronger than you would get from being in the sun. Once you have exfoliated, showered and shaved. First-time tanners should take the necessary precautions to ensure their first experience is positive. The safe tanning beds emit these tests with UV lamps or bulbs. So before heading to your local tanning salon to book an appointment, take this time to become knowledgeable about the tanning process, and what you can do to ensure you receive a flawless tan. The thing is you need to learn how to do is not just safe tanning, but safer tanning. Approved. You can, it all depends on where you want your tan lines to be. Some salons even provide a free sun tanning lotion. Toxicity 101: Ingredients & Understanding Labels for Cleaning Products. While there are no laws against tanning if you are pregnant, tanning salons do reserve the right to turn you away. ", "This was very helpful to me, thank you.". Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. As for Overstreet's contention that most melanoma is associated with a family history, not so, says Fisher. Do I put on tanning lotion before or after I tan? % of people told us that this article helped them. You will hear dozens of horror stories online about how dangerous tanning beds are and how no tan is safe, but this isn’t really true. There is no safe alternative to sun exposure. Keep Your Tanning Sessions Short and Infrequent. Most people want a desirable golden glow and the quest to get one safely is never-ending. You also need to understand that tanning safely is the key and you should learn how to use a tanning bed efficiently. You can’t just show up to your tanning appointment unprepared. There is no safe alternative to sun exposure. Prepare your skin in the days leading up to the tanning session, and make sure to use a tanning lotion to help accelerate your skin and nourish it throughout. Tanning Bed Safety Regulations. Doing it the day before lets your skin recover from the shaving, and it will not be as sensitive when exposed to the UV rays. If visiting a tanning salon, take note if they maintain they beds well. I'm pretty pale, spray tan just never seems to look just right... firstly, i don't tan easily like some people. Once you’re sure that the power is off, you can now start taking the tanning bed apart. However. Since you clearly have skin that is prone to skin cancer, you really should avoid using tanning beds for the rest of your life. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. And even though they come from an artificial light source, these rays can damage your skin — again, just as the sun does. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Most equipment uses a two step process. Why You Should Not Use Tanning Oil in a Tanning bed . Most equipment uses a two step process. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Use-a-Tanning-Bed-Step-1-Version-2.jpg\/v4-460px-Use-a-Tanning-Bed-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5b\/Use-a-Tanning-Bed-Step-1-Version-2.jpg\/aid129904-v4-728px-Use-a-Tanning-Bed-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"